GMB Will Change The Way You Look At Exercise And Fitness


We’re GMB, and we’re about to change your definition of fitness.

Yeah, that’s big talk, but we’ve got the results to back it up.

Being “fit” has nothing to do with spandex, protein shakes, “hardcore” gym memberships, or toe shoes.

It’s about how well your body performs.

GMB delivers a complete “movement re-education” program that will have you performing better in all of your activities and promotes true physical mastery.

We always dress alike. Company policy...

We always dress alike. Company policy…

Click to Join the GMB Posse



What does it mean to have a “gold medal body”?


You don’t have to look a certain way to be healthy or perform well in your chosen activities.

Take a look at the champions below:


Photo by Howard Schatz

Despite the huge variation in body type, these athletes all have one thing in common: they can freakin’ move.


Athletes have a wide range of physiques, so what really sets them apart from mere mortals?

Sure, superior genetics help, but having a gold medal body really means having the kind of body that can handle whatever you throw at it.

For an athlete, that means excellence in sports performance.

For you, it might mean something different.


GMB teaches the fundamental movement qualities on which athletic skills rest.

Strength, Agility, Balance, and Control

That’s what we deliver.

We build each component systematically through cycles of strength development, mobility exercise, movement skill practice, and fluid combinations.

Each stage deepens your appreciation of what your body can do.

And we also make it fun and accessible, so anyone can make progress – because skillful movement shouldn’t be reserved for the “genetic elite.”


You can be your own version of a gold medalist at the things you do every day.

It starts with learning to move.



Who the hell are these people?


The GMB Posse is made up of people around the world who are learning to expect more from staying healthy than three sets of ten.

What do you get when you cross a former gymnast, a schoolteacher, and a physical therapist?

What do you get when you cross a former gymnast, a schoolteacher, and a physical therapist?

Our company began as three dudes just trying to find a better way.

After spending years doing personal training and teaching yoga and martial arts, we came to conclusion that what most people really want has nothing to do with six pack abs or lifting heavy stuff.

Most people just want to have some control over their bodies.

So we set out to design a curriculum around teaching body control: balance, agility, mobility, and yes, strength.

Collectively, we’ve taught tens of thousands of people around the world through our courses, coaching, and live seminars. With backgrounds in physical therapy, education, and personal training, we not only know how to get results, but we can teach you how to get them safely and consistently.



“Ryan, Andy, and the GMB team are superheroes.

Professional, personal, and funny, these guys know their stuff, create fantastic programs full of value, and really make you feel confident that you can learn some pretty epic moves. GMB rules!”

~ Steve Kamb, Rebel Leader at Nerd Fitness



Get More Info and Get Started with GMB


When you’re ready to get started, we’re here to teach you the most effective and most practical methods we know for taking control of your body so you can take control of your life.

One more thing…


Studies show that 100% of people who don’t join the GMB Posse eventually die. To be on the safe side, we recommend signing up to get updates and free training programs via email.

Click to Join the GMB Posse

You’ll get informative, useful updates you via email, and you can easily cancel emails anytime, but we’re pretty sure you won’t want to do that.



“You guys are awesome, always love receiving your emails. Thanks!”

~ Victor Sein, GMB Client

See? Told ya we’re the good guys…

Thanks for being here. If there’s anything we can help you with, get in touch.