Front and Back Levers – Full Body Strength Exercises on the Gymnastic Rings

The Front and Back Levers on the rings or bar are essential calisthenic strength movements, and working toward them provides incredible stimulation for total body strength.




The full skills themselves can be intimidating, but just like any other move, the levers must start with the fundamentals if you want to go from zero to the complete movement with as few problems as possible.

You’ll definitely still need to put in the hard work, but there’s no reason to set up blockades to your progress if you can help it.


What are the Ring Levers?


The front and back levers are both examples of good strength and control, but there are some differences between them.

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