Choosing the right personal trainer is a difficult decision that too many people take lightly.
After all, the person you hire as your trainer is responsible for keeping you safe, giving you the appropriate level of challenge, and pushing you toward your goals. If your personal trainer isn’t doing that, that’s a big problem.
Here’s a snippet of what Andy had to say on the matter:
If you hire a coach, you’re hiring them to be responsible for finding the right level and the right things for you to do.
In this episode, Ryan and Andy draw inspiration from a recent article posted by a friend of ours (link to the article is below) on choosing a personal trainer, and add their own ideas into the mix.
They also touch on some ideas regarding some great conditioning exercises.
Watch and/or listen below.