Category Archives: Interviews & Reviews

Get Moving: Simple Hacks from 5 Experts (and some ideas from the GMB Team…)

get-moving-thumb

At the heart of exercise and fitness is movement. Strength is great, but not if you are stiff as a statue. Flexibility is good, but only if you have the strength to move your body gracefully from place to place. There are a lot of qualities to admire in the athletes and performers out there,…

Book Report – Geeking Out on Learning

book-report-featured

We’re pretty much geeks in every way at GMB, but especially when it comes to books. Everyone on team GMB has a love of reading, and whenever we come across a book that’s interesting and exciting, we can’t wait to share with one another. In fact, we love books so much that our charity partner of…

Why Overcoming Gravity is a Great Addition To Your Training Collection

Overcoming Gravity

This may come as no surprise to you, but I love books and I love learning! We’ve even got a special section of our Alpha Posse forum dedicated to sharing good books and insightful materials. It’s really important to all of us at GMB to continue our education and understanding of fitness, health, and training…

Al Kavadlo Interview and a Review of His Book, Pushing the Limits

Flag on Truck

I’ve always stressed the importance of knowing how to move and use our body, not just for exercise, but in everything we do in our daily lives. Many people have lost the connection with their bodies, and only notice it when something’s wrong! That’s no way to live. Exercise doesn’t need to feel like a…

How to Diet Without Killing Yourself: An Interview With Nate Miyaki

Fitness is a big part of Nate's life, and it shows.

Diet and nutrition are war zone topics in the health and fitness world. A simple question like “What’s the best way to drop some fat off my body?” will make a person feel like they stumbled into enemy fire.     We’ve written a bit about what we feel is a sensible way to approach…