Category Archives: Interviews & Reviews

How Variety Can Help You Reach Your Goals

Mad Skills

They say, “variety is the spice of life” – and in most cases, variety can have very positive impacts on your life. When it comes to training, that adage still holds true – but only when incorporated in a safe, effective, and thoughtful manner.     In general, we advocate sticking to one goal at…

Going Off the Deep End at Steve Atlas’s Body Practice Immersion

Steve-Atlas-07

We had a great time teaching at last weekend’s GMB seminar and had lots of fun with amazing people. Seminars are great, but when you’re on the teaching side of things, there is a bit of stress involved with making sure everyone there has the best experience possible. So, after being on the teaching end of…

Get Moving: Simple Hacks from 5 Experts (and some ideas from the GMB Team…)

get-moving-thumb

At the heart of exercise and fitness is movement. Strength is great, but not if you are stiff as a statue. Flexibility is good, but only if you have the strength to move your body gracefully from place to place. There are a lot of qualities to admire in the athletes and performers out there,…

Book Report – Geeking Out on Learning

book-report-featured

We’re pretty much geeks in every way at GMB, but especially when it comes to books. Everyone on team GMB has a love of reading, and whenever we come across a book that’s interesting and exciting, we can’t wait to share with one another. In fact, we love books so much that our charity partner of…

Why Overcoming Gravity is a Great Addition To Your Training Collection

Overcoming Gravity

This may come as no surprise to you, but I love books and I love learning! We’ve even got a special section of our Alpha Posse forum dedicated to sharing good books and insightful materials. It’s really important to all of us at GMB to continue our education and understanding of fitness, health, and training…