GMB Fitness Skills Show [Episode #14] – Tony Two Scoops

GMB Podcast Album ArtA few months ago, Ryan started sharing links to these hilarious posts on some bodybuilding blog. Before long, the whole team was subscribed to Two Scoop Get Huge, and we knew we had to interview Tony someday.

That day has come.

Prepare yourself for the glory. Not everyone has what it takes to be a two-scopper, but we believe in you.


Listen to the podcast:


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Show Notes for Episode 14:


A few of the topics covered:

  • What the hell is “two scoops” about?
  • Tony’s take on cardio
  • Why everyone should squat (especially men!)
  • Planet Fitness
  • A day in the life of Tony Two Scoops

Links we discussed:


Here’s Two Ways to Subscribe

GMB Fitness on YouTube
GMB Fitness on iTunes

 Click here to let us know what you want Ryan and Andy (and maybe we’ll even catch Jarlo again!) to cover in a future episode.


Rachel Honeyman

Marketing Assistant - Almost five feet tall, Rachel is responsible for all kinds of writing tasks around GMB HQ and also manages our charity and press relationships. She likes chocolate way too much.

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GMB Fitness Skills Show [Episode #14] - Tony Two Scoops by
  • Zack

    that was hilarious, really made my morning, although i think it would be even better to just blend up two pounds of chicken breast with the two scoops of protein. thickening with generous amounts of creatine of course!

    • Andy Fossett

      Glad you liked it. We were cracking up the whole time.

      Also, your new recipe sounds like the most vile thing I can imagine right now.

      Thanks, Zack!

      • Tony Muscoli

        Don’t let Andy get you down Zack, that recipe sounds 5 Star.

        • RyanHurst

          Two Scoops Get Huge recipe book. Just saying.

  • 4cheeseMexicanShredded

    Tony…..I need more. Seriously.

    • Tony Muscoli

      More what? More of me talking? Give me your phone number and I’ll call and read you a bedtime story about Jack and The Giant Biceps.

      • RyanHurst

        Studies have shown that having Tony read to you before bed ends up packing on 5 lbs of lean muscle while you sleep. True story.

  • ChaCha

    Do you guys have a transcript of this podcast? I had hard time understanding some of what tony was saying because the audio quality wasn’t that good

    • RyanHurst

      ChaCha, sorry but we don’t. Tony was on his cell phone. Maybe we can take donations to get him to fly out to us so we can do a video interview and even take us through a Two Scoops workout. That’d be awesome. : )

  • Roger

    I need more podcasts! What is your guys’s release cycle? My mornings are incomplete without them. Here’s one Q you can A next time: What is the best way to increase thoracic/shoulder flexibility? Those two issues are really killing me in my handstand form

    • Andy Fossett

      We’re working on it Roger. I’ll put your Q in the queue.