GMB’s Downloadable Programs Offer the Best Combination of Detailed Instruction, Effective Programming, Quality Materials, and Obsessively Helpful Support Available
Best Tutorials in the Business
Each movement is broken down clearly and completely.
We take great pride in creating some of the most detailed and efficient tutorials in the industry – teaching you everything you need without a lot of filler or wasted words.
Proven Methods – Not Theory
GMB programs are not based on the newest trends. They aren’t based on unproven theories. Rather, they are rooted in solid science and our own experience in training many thousands of students.
Designed for You
We live in the real world, just like you.
GMB is not modeled on a children’s gymnastics curriculum or professional athlete’s training regimen. Our programs are designed for adults who have responsibilities and limited time.
Built on a Broad Base
GMB is not the creation of a single coach. It’s not based on a single sport.
GMB isn’t based entirely on gymnastics, strength training, yoga, or any other single discipline. Far from being watered down, our methods take the best of years of experience in all of those, plus multiple martial arts, physical therapy, and a lot of time spent teaching real students.
GMB has always exceeded my expectations in terms of providing a community and a personal presence online. This is really where I feel GMB stands out among other fitness companies who provide little or no interaction after the initial sale. The ability to interact, get feedback from the people who created the programs (even video commentary!) and the MANY supplemental tutorials give your products a lot of added value.
Matthew Sanderson, New Hampshire
The GMB Curriculum
Programs for Strength, Skill, Flexibility, and Body Control
By request, we now offer several discount options for downloading multiple programs:
Choosing the Right Program for You: Program Goals and Strength Prerequisites
GMB programs are designed to be accessible to “regular people” (meaning people who might not necessarily be athletes), but the advanced levels are definitely going to be a a challenge, even if you’re already pretty strong.
If you’re not sure you’re ready for the program you want to try, this chart lays out the prerequisite strength and skill levels you’ll need to get started.
Level & Focus
Introduction to Movement Exploration
Beginning Strength Development
Beginning Tumbling and Skill Training
Intermediate Skill Development
Intermediate Movement Skill
Intermediate to Advanced Strength
Intermediate to Advanced Strength
And of course, you can always get in touch if you have a specific question.
GMB’s Got Your Back, Guaranteed
We have the lowest refund rate we’ve ever heard of – fewer than 1 in 500 clients have requested refunds. Chances are, you’ll be extremely glad you joined the Posse.
But we understand that it’s difficult to trust online – especially when you don’t know us yet. So we want you to know that we’ve got your back:
If you’re not satisfied, we don’t want your money…
If you do the work you will get results.
If you ever get stuck or have a question, we’re only an email away to provide the support you need to make continual progress.
Purchase any GMB program and really give it a go for 60 days. Work hard and ask questions if you need help or get stuck. After 60 days, judge for yourself if you’re happy with your results. If you aren’t completely satisfied, we’ll refund every cent.
I personally guarantee that you’ll be happy with your progress on any GMB program you follow.
GMB Program Director and Head Coach
You won’t find a better guarantee, because you won’t find a better group of people who care more about seeing you exceed your expectations of what kind of health and ability it’s possible for you to achieve.
We’re on a mission to build stronger men and women, stronger families, and a stronger society. And it all starts with a stronger body. Yours.
Even More Reasons To Join The GMB Posse
We’re a small company, but this is no hobby for us. It is in our best interest to help you meet your goals, which is why we provide the best support out there. If you have a problem, get in touch and we’ll fix it.
If you get a computer virus, your hard drive crashes, or some other “tech disaster” strikes, you can always get access to your purchase by logging into our members-only site.
Looks Great on Mobile
We’ve optimized all of our videos and manuals to look great, no matter where you use them or what kind of computer you use. After downloading, you can even load it all into your iPad or smartphone to take anywhere.
This ain’t Jane Fonda. Every exercise is specially chosen to serve a purpose and to fit together with the rest of the program. Each of four phases moves you further along from basic strength to sophisticated skill flows.
Do Something Good
Every GMB download promotes literacy and education. When you purchase, we make a donation to Books for Africa to ship two books to people who would otherwise have no access to educational materials.
Even if you can’t do a single pull-up, you can start a GMB program. Simultaneously build strength and skill as you practice.
We’re here to help.